Whether you are currently trying to heal your body from something, or you want to prevent a future grim diagnosis... there is one key ingredient for good health. This is the ingredient of human connection. 

If I told you about my diet and...

Binge Eating Disorder (BED) has been defined as a compulsive disorder which motivates someone to eat an unusually large amount of food in a short period of time.

People who binge eat will usually feel out of control when eating and will...

When I arrived in New York City I found that bliss-point in life where you are constantly pinching yourself. Is this my life? How have I manifested this incredible apartment, friends, job, office and an intense and passionate new...

Are you hurt or angry by the way a friend treated you in the past?

Are you frustrated that your relationship didn't work out as you hoped it would?

Are you resentful towards your sibling for an action that hurt you deeply?

All of these...

Do you ever feel like striving for your goal weight, is like being on a hamster wheel with a never ending finish line?

Or perhaps you were able to lose the extra pounds, yet can’t seem to maintain the weight loss?

Or maybe you are...

We see food cravings as our biggest downfall... the lesser side of ourselves that doesn’t see the important ‘big picture’ of having our perfect body.

We see cravings as self-sabotaging and totally irrational.

They speak...