Join us for 7 nights of pure luxury as we take the deep dive into ourselves, with Mama Bali holding the space.
We will journey through workshops, ceremonies and adventures that will truly change your life forever.
We will be combining cellular detoxification practices with emotional release work, breathwork, somatic movement exercises, mental repatterning work, aligning with your soul purpose work… plus LOADS more.
You’ll be leaving Bali with an entire toolkit to take home and implement into your life, in order to see some radical shifts start to take place.
If you are ready to experience the woman you’ve always dreamed of becoming… healthy, aligned, confident, vibrant… RADIANT… then this is the retreat you’ve been waiting for.
Bali was my first pit stop after saying goodbye to my old life … the life that had depleted my body and mind and led me into the dark realms of chronic illness.
I did not stop crying for 3 days after arriving in Bali for the first time. It was like years worth of built up emotions suddenly felt safe to start exiting my system.
Landing in Bali felt like being embraced and held by The Mother… the loving maternal energy I had been longing for all my life.
Prior to arriving in Bali I had spent countless days and nights crying in my bedroom in New York City, feeling clueless as to how to navigate out of the darkness I was facing within my body and mind.
As soon as I arrived on the island I got my period after months of not having it. Her fertile land was the healing medicine I had been looking for, but couldn’t seem to find in my former life trying to be a “successful radiant woman.”
The problem turned out to be that I was basing my idea of “success” and “radiance” on what our society is currently telling women to be.
Many women attempt to fulfill these unrealistic expectations of “perfection” and run their bodies into the ground whilst doing so.
If you feel this is a pattern in your own life right now… it’s likely you are ready for a huge breakthrough.
It all starts with taking some deep rest in a warm tropical country, nourishing your body with delicious plant based food.
The resting period is then followed by the exploration of your own consciousness… discovering what need to be rearranged in your inner and outer reality… in order to bring balance and alignment into your life. Your true radiance can emerge from that space.
Mama Bali has powerful medicine for all who wander her land. This medicine will come in various different forms, it’s always exactly what we need. You can be assured you will leave this trip forever transformed in a profound way.
I have chosen Bali for this retreat for so many different reasons. She will connect you with your feminine essence and true Self. She will nourish your body with her dense, mineral-rich fruit and vegetables.
Bali is truly the best place we could all experience stepping into The Radiant Women we’ve come to this planet to be.
In order to start living the life of our dreams, we first need to program our subconscious mind into believing it’s possible.
Most of us—aside from the lucky ones who escaped the mass collective programming—have been programmed with a lot of fear, lack and scarcity.
These limited belief systems separate us from the truth of who we are, leaving us manifesting a life that doesn’t truly feel like our highest vision.
We will be doing a lot of work on rearranging the subconscious mind and limiting belief systems, although the work truly starts when you step off the plane … and arrive at our resort.
Serenity River is an expansive luxury resort surrounded by dense jungle greenery, with a river flowing right through the middle, therefore you are constantly immersed in the sounds of Mother Nature.
Serenity is a sanctuary for sensory indulgence, with expansive Balinese style bedrooms, each with a different theme. We have a 100 ft salt water swimming pool, multiple communal lounging areas, a spacious dining space, a yoga shala for our many activities, a spa and detox center… plus SO much more for you to explore in your free time.
Serenity is a resort, recently turned into a detox center for those who want to up-level their health with cellular detoxification.
We will have unlimited access to the sauna room, hot & cold plunge pools, massage rooms and a colonic hydrotherapist on site. You will therefore have access to full relaxation therapy in your free time, which will support you with any emotional processes that arise throughout the retreat.
You'll gain access to many detox tools and therapies that you are free to explore in your free time.
Detox Centre Menu:
The bedrooms are incredibly spacious and will comfortably fit 2 people. The standard option is a king share.
For those wanting to have the full royal experience, you can select a private room.
7 nights in a luxury resort
Daily Kundalini Yoga
Daily guided meditation
Daily buffet fruit break-fast
Daily high vibe afternoon tea
Daily gourmet vegan dinner (ALIVE nutrient dense plant foods)
Food preparation demo’s with Sarah
1 x 60 minute traditional balinese massage
1 x 60 minute Kahuna therapeutic massage
Unlimited usage of sauna and hot and cold plunge pools
Daily wellness talks, workshops and ceremonies held by Sarah and co-facilitators
Mental and emotional repatterning support
Daily ecstatic dance or somatic movement practices
Evening women’s circles
A goodie bag with some special gifts from Sarah
1 x 20 minute discovery call with Sarah prior to you paying your deposit
1 x 60 minute private coaching session with Sarah in late May/early June
Plus so much more!
Colonic hydrotherapy appointments will be available for $43 USD per session.
Extra spa or detox treatments will be available for a minimal additional cost.
Breathwork is a healing modality that enables you to access parts of your subconscious mind you usually wouldn’t have access to. This is a powerful experience as it enables you to both re-write the past whilst also creating an improved future, as you learn how to let go of self-judgement, self-hatred and limiting belief systems that have held you back in life.
The experience of a breathwork ceremony is quite similar to that of plant medicine ceremony, although you do not consume anything. We are instead flooding the body with oxygen which helps to unblock stagnant energy inside of the body. This invokes visions, downloads and huge emotional releases.
Kundalini yoga is slightly different from a typical vinyasa flow. Kundalini yoga moves through a set of Kriya's (postures) one at a time in a repetitive fashion whilst focusing on a breathwork technique. Therefore we focus on one posture for several minutes whilst also using the breath. We then move to the next posture.
A Kriya is a cleansing technique that offers deep cleaning to your various internal organs within the body. Each morning we will be focusing on a different organ or system to release stagnancy and to promote life force and pranic energy to flow through you, which will allow the body the support it needs to do it's detox/healing work through the day and night.
In addition to the physical side-effects, Kundalini Yoga has a powerful impact on the mental and emotional bodies. It's not uncommon that strong emotions can arise during the practice. It all comes up during the session to be released from the body. Whilst you may be challenged at the time, once you lie down in savasana you experience peace and tranquillity like never before.
Kahuna is a powerful therapy that supports any physical and emotional issues in your life. The session will be a beautiful opportunity to connect with your body and let go of anything stored there that is no longer serving you.
On a physical level, Kahuna massage stimulates the body’s major systems including the lymphatic system, circulatory system, respiratory system, and digestive system.
On an emotional level Kahuna is significantly beneficial for stress, anxiety, depression, grief and exhaustion. The flow of the massage creates a safe and nurturing space for you to drop into your body and release any stuck emotion or tension that needs to be felt and released.
Ecstatic dance is another deeply transformative tool to guide you more deeply into yourself, allowing you to let go of old paradigms or belief systems that have held you back in the past. This form of movement therapy is a shamanic journey into the body, where a true sense of yourself (ecstatic bliss) is awaiting you.
The power of Ecstatic Dance is about total freedom of expression. So often we hold ourselves back through insecurity or worry that others may judge us. More often than not, it's truly us who is judging our own self.
Sarah's Ecstatic Dance sessions are a guided journey of movement paired with conscious breathing, supporting you to drop deep into your body and away from chaotic and repetitive thoughts. This is the ultimate moving meditation that will take you beyond your mind.
Ecstatic Dance is not a dance party. It is not somewhere to be seen or to show off your latest dance moves. It's a sacred space where you can unravel and allow whatever wants to be expressed to flow out of you through consciously moving your body to music that is inviting you to LET GO.
6:30am - 8:30am - Kundalini Yoga, Meditation, Sharing Circle
8:30am - 9:30am - Free time
9:30am - 10:30am - Daily Introduction Talk
10:30am - 12:00pm - Break-Fast Then Swim, Massage, Sauna, or Spa
12:00pm - 2:00pm - Afternoon Workshop
2:30pm - 4:30pm - Dance or Breathwork
5:30pm - 6:30pm - Dinner
6:30pm - 8:00pm - Evening Talk or Sacred Women’s Circle
8:00pm onwards - Sacred Journaling Time or Sleep
This is an example itinerary, the daily flow is subject to change.
The only way to start truly feeling vibrant, alive and energised in your body is to let go of accumulated waste that has been backed up in the colon, which is affecting all your major organs and systems.
This is the beginning of imbalance and disease within the body.
On day 1 and 2 we will diving deep into cellular detoxification practices, whilst learning how the heal the body from imbalance.
We will be adhering to a mucus-lean / mucus-free diet throughout our time at Serenity River. This means we’ll be focusing on eating foods that leave minimal mucus and toxicity behind, leaving you feeling light and energised due to high quality foods and proper combinations. This is the true path of healing the gut, which is the first step to heal the body from whatever you might be facing right now.
We will have a big fruit buffet during the mid-morning and a delicious vegan meal in the evening. Our menu will also be sugar free and gluten free.
You will be eating an incredibly high-vibe diet which will leave you feeling clear and concise to journey deep into the daily activities we have in store for you.
For those new to the detox path, I can assure you that you’ll be full and satisfied after mealtime. We will not be adhering to a detoxer’s menu or restricting our food intake.
This is not a detox retreat.
This is a wellness retreat that will be offering you all the tools and information you need to start your own detox journey when you get home.
We will be dry fasting until about 10:30am/11am each morning.
If this feels uncomfortable for you, coconuts will be available to break your fast after our yoga practice.
Ideally you will start extending your dry fasting window to 10am/11am. Do not push your body beyond it’s limits, but know that we will be dry fasting until around that time on a daily basis.
It is necessary for you to have found comfortability with eating strictly fruit at breakfast time. We will not be serving savoury foods at breakfast, only fresh tropical fruits to bring a huge dose of alkalinity into your body for the day. It is important you are feeling light at this retreat, not heavy and lethargic. Savoury foods or high fat/protein foods create a heavy and lethargic response in the body, which we want to avoid for our workshops.
It is necessary that you feel willing to journey into ceremonies and workshops that may push your edge a little. We will be holding sacred breathwork ceremonies that will take you into an altered state of consciousness. This will allow you to do a deep dive into your subconscious mind to release what is no longer serving you.
If any of the above prerequisites feel out of your depth and not in alignment with where you are currently at on your journey, contact me and let’s see if it’s a fit for you at this time in your life.
If you feel a firm no towards exploring any of the above, this retreat is not for you.
Prices are in USD
If this all feels like a HECK YES inside of your body, then click APPLY NOW to arrange a 20 minute discovery call with Sarah.
Once you’ve had this phone call you will pay your deposit and your spot will be booked in for June 2020.
Hope to see you there!