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Let's Talk About Binge Eating

emotions food as medicine May 16, 2017

 

Binge Eating Disorder (BED) has been defined as a compulsive disorder which motivates someone to eat an unusually large amount of food in a short period of time.

People who binge eat will usually feel out of control when eating and will...

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In The Depths Of Your Darkness, You Will Find Your Light

 

When I arrived in New York City I found that bliss-point in life where you are constantly pinching yourself. Is this my life? How have I manifested this incredible apartment, friends, job, office and an intense and passionate new...

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What Is Underlying Anger, Resentment or Sadness Doing To Your Health?

emotions May 14, 2017

 

Are you hurt or angry by the way a friend treated you in the past?

Are you frustrated that your relationship didn't work out as you hoped it would?

Are you resentful towards your sibling for an action that hurt you deeply?

All of these...

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4 Steps To Heal The Adrenals

 

Do you feel tired when you wake up in the morning yet wired late at night?

Do you have trouble falling asleep or staying asleep?

Do you ever wake up feeling groggy and hungover, even after a night with no alcohol?

Do you rely upon coffee to...

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Coming Off The Pill Symptom Free

 

I am so proud to see so many women are starting to say a big N-O to the old way of living.

Many of us are questioning the advice our doctor is giving us about the contraceptive pill.

We are slowly waking up to see the beautiful and delicate...

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Nature Vs. The Contraceptive Pill

hormones and fertility May 02, 2017

 

The Low-Down on Birth Control

 

Birth control is a controversial subject at the moment with more and more side effects being revealed.

So why do so many women opt for this drug? Below are the most common reasons why it is prescribed to...

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9 Immediate Steps To Start Healing Your Gut

 

THE MICROBIOME EPIDEMIC

 

If you've landed yourself on my blog, it's likely that you are searching for some answers about your health. It's also likely by now you've heard about the microbiome epidemic. Every healthcare practitioner is...

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Something You Should Know About Weightloss

 

Do you ever feel like striving for your goal weight, is like being on a hamster wheel with a never ending finish line?

Or perhaps you were able to lose the extra pounds, yet can’t seem to maintain the weight loss?

Or maybe you are...

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Your Cravings Have Astounding Intelligence

 

We see food cravings as our biggest downfall... the lesser side of ourselves that doesn’t see the important ‘big picture’ of having our perfect body.

We see cravings as self-sabotaging and totally irrational.

They speak...

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The Wrong Type Of Workout Will Increase Imbalance & PMS

hormones and fertility Feb 21, 2017

 

Hormones can rule our entire lives...

When they are out of balance they can wreak total HAVOC on our bodies and our emotions.

Symptoms like weight gain, bloating, PMS, mood swings and headaches are just a few of the nasty things many women...

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