Blog
Why Gut Health Is So Important
"Absolutely all disease stems from the gut"
- Hippocrates
When I refer to your gut microbiome, I am talking about the ecosystem living within your stomach.
There is a colonisation of over 100 trillion bacterial organisms...
The PCOS Epidemic (Balancing Feminine & Masculine Energies)
When I was diagnosed with Polycystic Ovarian Syndrome I was told 4 things ...
1. PCOS is an endocrine disorder.
2. It is incurable.
3. We are still not 100% sure WHY women get PCOS.
4. The only solution is to go back on birth...
To Everyone Who Is Dissatisfied With Their Body
SOCIAL MEDIA:
THE CATALYST FOR DISSATISFACTION
Body confidence issues are something EVERY person will face at least at some point in their life. Especially women. My heart really goes out to the women living on the planet in modern day...
The Silent Observer - A Poem About Your Higher Self
The silent observer is the wisest part of your being.
It’s always watching, witnessing, steering us towards our true meaning.
Sometimes we feel desperate when trying to find our life’s meaning or purpose.
We criticize and...
On Being An Empath
"EMPATHY IS ABOUT FINDING THE ECHOES OF ANOTHER PERSON, WITHIN YOURSELF"
– MOHSIN HAMID
Hello beautiful ones,
There is some pretty crazy stuff going on in the world right now.
Whilst we can sometimes feel quite...
Dairy Free Recipes To Heal Your Gut
An unhealthy gut is the number one reason why most people feel so crappy all the time.
I would recommend to absolutely all of my clients that they start with the gut.
Not only because it's where all your nutrients are digested and...
Why Cheat Meals Can Benefit Your Health
A cheat meal is a time where you stray away from your usual healthy diet with some form of eating or drinking that your "usual" diet wouldn't condone. This will be to a different extreme for each of us.
Perhaps you don't usually eat...
The Silent Killer - Loneliness
Whether you are currently trying to heal your body from something, or you want to prevent a future grim diagnosis... there is one key ingredient for good health. This is the ingredient of human connection.
If I told you about my diet and...
Let's Talk About Binge Eating
Binge Eating Disorder (BED) has been defined as a compulsive disorder which motivates someone to eat an unusually large amount of food in a short period of time.
People who binge eat will usually feel out of control when eating and will...
In The Depths Of Your Darkness, You Will Find Your Light
When I arrived in New York City I found that bliss-point in life where you are constantly pinching yourself. Is this my life? How have I manifested this incredible apartment, friends, job, office and an intense and passionate new...
