- Hippocrates
When I refer to your gut microbiome, I am talking about the ecosystem living within your stomach.
There is a colonisation of over 100 trillion bacterial organisms...
1. PCOS is an endocrine disorder.
2. It is incurable.
3. We are still not 100% sure WHY women get PCOS.
4. The only solution is to go back on birth...
Body confidence issues are something EVERY person will face at least at some point in their life. Especially women. My heart really goes out to the women living on the planet in modern day...
The silent observer is the wisest part of your being.
It’s always watching, witnessing, steering us towards our true meaning.
Sometimes we feel desperate when trying to find our life’s meaning or purpose.
We criticize and...
Hello beautiful ones,
There is some pretty crazy stuff going on in the world right now.
Whilst we can sometimes feel quite...
An unhealthy gut is the number one reason why most people feel so crappy all the time.
I would recommend to absolutely all of my clients that they start with the gut.
Not only because it's where all your nutrients are digested and...
A cheat meal is a time where you stray away from your usual healthy diet with some form of eating or drinking that your "usual" diet wouldn't condone. This will be to a different extreme for each of us.
Perhaps you don't usually eat...
Whether you are currently trying to heal your body from something, or you want to prevent a future grim diagnosis... there is one key ingredient for good health. This is the ingredient of human connection.
If I told you about my diet and...
Binge Eating Disorder (BED) has been defined as a compulsive disorder which motivates someone to eat an unusually large amount of food in a short period of time.
People who binge eat will usually feel out of control when eating and will...
When I arrived in New York City I found that bliss-point in life where you are constantly pinching yourself. Is this my life? How have I manifested this incredible apartment, friends, job, office and an intense and passionate new...
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