I am so proud to see so many women are starting to say a big N-O to the old way of living.

Many of us are questioning the advice our doctor is giving us about the contraceptive pill.

We are slowly waking up to see the beautiful and delicate...

The Low-Down on Birth Control

Birth control is a controversial subject at the moment with more and more side effects being revealed.

So why do so many women opt for this drug? Below are the most common reasons why it is prescribed to...

THE MICROBIOME EPIDEMIC

If you've landed yourself on my blog, it's likely that you are searching for some answers about your health. It's also likely by now you've heard about the microbiome epidemic. Every healthcare practitioner is...

Hormones can rule our entire lives...

When they are out of balance they can wreak total HAVOC on our bodies and our emotions.

Symptoms like weight gain, bloating, PMS, mood swings and headaches are just a few of the nasty things many women...

Everything in nature is constantly in flux... and so are we.

What you eat today will not necessarily be the right meal for your you next week, or even tomorrow. We have our own unique bio-individuality which means no way of eating is right...

We are so eager to take health advice from our doctors, colleagues, neighbors and friends because we are desperate for some answers.

We jump on the bandwagon of mainstream diet’s that we’ve seen on the cover of magazines, or...