Blog

Top 12 Foods To Reverse PCOS & Boost Fertility

Let food be thy medicine, and medicine be thy food

- Hippocrates

 

  

 

There is a lot of juicy content in the video above!

I also wish to share a list of foods that can be used as your medicine, because they have very...

Read more...

5 Myths About Weight Loss

hormones and fertility Jan 02, 2018

 

Weight Gain & PCOS - My Story

 

About two months before my diagnosis I noticed my weight started to increase very uncontrollably. I had experienced weight gain my fair share of times, although this time there was no binge eating...

Read more...

Why Gut Health Is So Important

"Absolutely all disease stems from the gut"

- Hippocrates 

 

 

When I refer to your gut microbiome, I am talking about the ecosystem living within your stomach.

There is a colonisation of over 100 trillion bacterial organisms...

Read more...

The PCOS Epidemic (Balancing Feminine & Masculine Energies)

When I was diagnosed with Polycystic Ovarian Syndrome I was told 4 things ...

 

1. PCOS is an endocrine disorder.

2. It is incurable.

3. We are still not 100% sure WHY women get PCOS.

4. The only solution is to go back on birth...

Read more...

To Everyone Who Is Dissatisfied With Their Body

SOCIAL MEDIA:

THE CATALYST FOR DISSATISFACTION

 

Body confidence issues are something EVERY person will face at least at some point in their life. Especially women. My heart really goes out to the women living on the planet in modern day...

Read more...

The Silent Observer - A Poem About Your Higher Self

Uncategorized Jul 31, 2017

 

The silent observer is the wisest part of your being.

It’s always watching, witnessing, steering us towards our true meaning.

 

Sometimes we feel desperate when trying to find our life’s meaning or purpose.

We criticize and...

Read more...

On Being An Empath

emotions spirituality Jul 02, 2017

"EMPATHY IS ABOUT FINDING THE ECHOES OF ANOTHER PERSON, WITHIN YOURSELF"

  MOHSIN HAMID

 

Hello beautiful ones,

 

There is some pretty crazy stuff going on in the world right now.

Whilst we can sometimes feel quite...

Read more...

Dairy Free Recipes To Heal Your Gut

 

An unhealthy gut is the number one reason why most people feel so crappy all the time.

I would recommend to absolutely all of my clients that they start with the gut.

Not only because it's where all your nutrients are digested and...

Read more...

Why Cheat Meals Can Benefit Your Health

A cheat meal is a time where you stray away from your usual healthy diet with some form of eating or drinking that your "usual" diet wouldn't condone. This will be to a different extreme for each of us.

 

Perhaps you don't usually eat...

Read more...

The Silent Killer - Loneliness

emotions May 18, 2017

Whether you are currently trying to heal your body from something, or you want to prevent a future grim diagnosis... there is one key ingredient for good health. This is the ingredient of human connection. 

If I told you about my diet and...

Read more...
Close

If you'd like to subscribe to the blog and receive other important announcements please leave your details below.