Blog

Feeling Helpless, Hopeless & Alone

You and only you will know when it’s time to step onto the Transformation Train.

No one can force you onto it.
If you are not ready, it’s as simple as that.
It’s as simple as acknowledging “I am not ready. It’s not my...

Read more...

Food Cravings & Emotional Eating - How To Stay Strong On The Healing Path?

When you are healing your body it is not knowing what to eat which is the challenging step.

It's the cravings we are hit with along the way that veer us off track. This is what slows down our healing process a lot of the time.

Understanding what...

Read more...

To Everyone Who Is Dissatisfied With Their Body

SOCIAL MEDIA:

THE CATALYST FOR DISSATISFACTION

 

Body confidence issues are something EVERY person will face at least at some point in their life. Especially women. My heart really goes out to the women living on the planet in modern day...

Read more...

On Being An Empath

emotions spirituality Jul 02, 2017

"EMPATHY IS ABOUT FINDING THE ECHOES OF ANOTHER PERSON, WITHIN YOURSELF"

  MOHSIN HAMID

 

Hello beautiful ones,

 

There is some pretty crazy stuff going on in the world right now.

Whilst we can sometimes feel quite...

Read more...

The Silent Killer - Loneliness

emotions May 18, 2017

Whether you are currently trying to heal your body from something, or you want to prevent a future grim diagnosis... there is one key ingredient for good health. This is the ingredient of human connection. 

If I told you about my diet and...

Read more...

Let's Talk About Binge Eating

emotions food as medicine May 16, 2017

 

Binge Eating Disorder (BED) has been defined as a compulsive disorder which motivates someone to eat an unusually large amount of food in a short period of time.

People who binge eat will usually feel out of control when eating and will...

Read more...

In The Depths Of Your Darkness, You Will Find Your Light

 

When I arrived in New York City I found that bliss-point in life where you are constantly pinching yourself. Is this my life? How have I manifested this incredible apartment, friends, job, office and an intense and passionate new...

Read more...

What Is Underlying Anger, Resentment or Sadness Doing To Your Health?

emotions May 14, 2017

 

Are you hurt or angry by the way a friend treated you in the past?

Are you frustrated that your relationship didn't work out as you hoped it would?

Are you resentful towards your sibling for an action that hurt you deeply?

All of these...

Read more...
Close

If you'd like to subscribe to the blog and receive other important announcements please leave your details below.