Blog
Shame
Real talk — SHAME.
Can we drop in and get super real for a moment?
Yesterday I got in touch with some of the deepest threads of shame in my system.
Ryan and I had an argument, my fear mind went into projections as to why the integrity of who...
Emotional Breakdowns (Breakdown to Breakthrough)
Showing Up As Your Soul's Essence & Triggering Others
Emotional Healing & The New Earth Paradigm
"It's normal to feel weird...
And weird to feel normal..."
The current society we are operating within (and therefore the way most of us were raised) dismisses, shuns or rejects the parts...
Feeling Helpless, Hopeless & Alone
You and only you will know when it’s time to step onto the Transformation Train.
No one can force you onto it.
If you are not ready, it’s as simple as that.
It’s as simple as acknowledging “I am not ready. It’s not my...
Food Cravings & Emotional Eating - How To Stay Strong On The Healing Path?
When you are healing your body it is not knowing what to eat which is the challenging step.
It's the cravings we are hit with along the way that veer us off track. This is what slows down our healing process a lot of the time.
Understanding what...
To Everyone Who Is Dissatisfied With Their Body
SOCIAL MEDIA:
THE CATALYST FOR DISSATISFACTION
Body confidence issues are something EVERY person will face at least at some point in their life. Especially women. My heart really goes out to the women living on the planet in modern day...
On Being An Empath
"EMPATHY IS ABOUT FINDING THE ECHOES OF ANOTHER PERSON, WITHIN YOURSELF"
– MOHSIN HAMID
Hello beautiful ones,
There is some pretty crazy stuff going on in the world right now.
Whilst we can sometimes feel quite...
The Silent Killer - Loneliness
Whether you are currently trying to heal your body from something, or you want to prevent a future grim diagnosis... there is one key ingredient for good health. This is the ingredient of human connection.
If I told you about my diet and...
Let's Talk About Binge Eating
Binge Eating Disorder (BED) has been defined as a compulsive disorder which motivates someone to eat an unusually large amount of food in a short period of time.
People who binge eat will usually feel out of control when eating and will...
