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Shame

Real talk — SHAME.

Can we drop in and get super real for a moment?



Yesterday I got in touch with some of the deepest threads of shame in my system.

Ryan and I had an argument, my fear mind went into projections as to why the integrity of who...

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Emotional Breakdowns (Breakdown to Breakthrough)

 
 
 
 
 
I've been feeling pretty heavy the past week or two.
 
My mind desperately searching for an answer as to why I am feeling the way I am feeling.
 
 
 
Collective purge?
 
...
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Showing Up As Your Soul's Essence & Triggering Others

 
 
 
Last night I had such strong dreams and can remember them all in such clear detail.
 
 
During one part, I was at a house cooking dinner for an old friend, and we suddenly spotted many many UFOs in the sky. He was...
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Emotional Healing & The New Earth Paradigm

 

"It's normal to feel weird...

          And weird to feel normal..."

 

 

The current society we are operating within (and therefore the way most of us were raised) dismisses, shuns or rejects the parts...

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Feeling Helpless, Hopeless & Alone

You and only you will know when it’s time to step onto the Transformation Train.

No one can force you onto it.
If you are not ready, it’s as simple as that.
It’s as simple as acknowledging “I am not ready. It’s not my...

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Food Cravings & Emotional Eating - How To Stay Strong On The Healing Path?

When you are healing your body it is not knowing what to eat which is the challenging step.

It's the cravings we are hit with along the way that veer us off track. This is what slows down our healing process a lot of the time.

Understanding what...

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To Everyone Who Is Dissatisfied With Their Body

SOCIAL MEDIA:

THE CATALYST FOR DISSATISFACTION

 

Body confidence issues are something EVERY person will face at least at some point in their life. Especially women. My heart really goes out to the women living on the planet in modern day...

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On Being An Empath

emotions spirituality Jul 02, 2017

"EMPATHY IS ABOUT FINDING THE ECHOES OF ANOTHER PERSON, WITHIN YOURSELF"

  MOHSIN HAMID

 

Hello beautiful ones,

 

There is some pretty crazy stuff going on in the world right now.

Whilst we can sometimes feel quite...

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The Silent Killer - Loneliness

emotions May 18, 2017

Whether you are currently trying to heal your body from something, or you want to prevent a future grim diagnosis... there is one key ingredient for good health. This is the ingredient of human connection. 

If I told you about my diet and...

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Let's Talk About Binge Eating

emotions food as medicine May 16, 2017

 

Binge Eating Disorder (BED) has been defined as a compulsive disorder which motivates someone to eat an unusually large amount of food in a short period of time.

People who binge eat will usually feel out of control when eating and will...

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